Jesse Strong v4000m/1:02r...1 row
4,000
Meters
16:39.7
Time
2:04.9
Pace
254
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 109 |
February 11, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 23 | |
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 23 | |
| r: 1:02 | 14 | |||||
| r14 |
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Workout Graph
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