Jesse Strong v4000m/4:38r...2 row
8,000
Meters
33:19.9
Time
2:04.9
Pace
509
Calories
149
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 8,034 |
| Overall Time | 46:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 109 |
February 11, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.9 | 8,000 | 2:04.9 | 179 | 916 | 22 | 149 | |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 22 | 150 | |
| r: 4:38 | 20 | ||||||
| 16:39.6 | 4,000 | 2:04.9 | 179 | 917 | 23 | 149 | |
| r: 8:43 | 14 | ||||||
| r34 |
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Workout Graph
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