Jesse Strong 4000m row
4,000
Meters
16:39.6
Time
2:04.9
Pace
252
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 110 |
February 11, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.6 | 4,000 | 2:04.9 | 179 | 917 | 252 | 22 | 145 |
| 3:20.3 | 800 | 2:05.1 | 178 | 913 | 50 | 23 | 141 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 913 | 50 | 22 | 146 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 51 | 22 | 147 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 922 | 51 | 23 | 147 |
| 3:20.1 | 4,000 | 2:05.0 | 179 | 915 | 50 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.