Jesse Strong 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 104 |
February 14, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 21 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 22 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 19 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 21 |
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Workout Graph
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