Jesse Strong v5:00/3:00r...3 row
4,246
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 105 |
February 14, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,246 | 1:45.9 | 294 | 1311 | 27 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 40 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 27 | |
| r: 3:00 | 27 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 19 | |||||
| r86 |
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Workout Graph
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