Jesse Strong v5:00/3:00r...1 row
1,402
Meters
5:00.0
Time
1:46.9
Pace
106
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 102 |
February 14, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 28 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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