Jesse Strong 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 131 |
February 15, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 23 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 7 | 24 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 25 |
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Workout Graph
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