Jesse Strong v8:00/3:00r...4 row
5,687
Meters
20:00.0
Time
1:45.5
Pace
446
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 134 |
February 15, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687 | 1:45.5 | 298 | 1325 | 30 | |
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 29 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 32 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 20 | |||||
| r170 |
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Workout Graph
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