Jesse Strong 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 130 |
February 15, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | 21 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 7 | 22 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 7 | 19 |
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Workout Graph
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