Jesse Strong 2x250m/4:00r row
500
Meters
1:29.8
Time
1:29.8
Pace
48
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 542 |
| Overall Time | 9:29.8 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 145 |
February 15, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 40 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 41 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.