Jesse Strong 4x250m/4:00r row
1,000
Meters
2:57.7
Time
1:28.8
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 18:57.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 145 |
February 15, 2026 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,000 | 1:28.8 | 499 | 2017 | 41 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 42 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 43 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 42 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 41 | |
| r81 |
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Workout Graph
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