Jesse Strong 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
33
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 129 |
February 15, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 23 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.