Jesse Strong 4x500m/2:00r row
2,000
Meters
8:19.8
Time
2:04.9
Pace
130
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 16:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 127 |
February 20, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r61 |
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Workout Graph
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