Jesse Strong 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 128 |
February 22, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 19 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 21 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 21 |
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Workout Graph
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