Jesse Strong v1:40/0:20r...10 row
4,809
Meters
16:40.0
Time
1:43.9
Pace
378
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,011 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 131 |
February 25, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,809 | 1:43.9 | 311 | 1371 | 30 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 30 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 31 | |
| r: 0:20 | 21 | |||||
| r202 |
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Workout Graph
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