Jesse Strong 15x1:00/1:00r row
4,611
Meters
15:00.0
Time
1:37.5
Pace
397
Calories
181
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 192 |
March 02, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,611 | 1:37.5 | 377 | 1588 | 35 | 181 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 164 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 181 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1680 | 33 | 182 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 183 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 184 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 186 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 186 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 36 | 187 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 37 | 188 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 37 | 189 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1680 | 34 | 186 |
| r476 |
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