Jesse Strong v1:00/1:00r...7 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
237
Calories
178
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 180 |
March 02, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 30 | 178 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 166 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 180 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 186 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 179 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 189 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 182 | |
| r: 1:00 | 24 | ||||||
| r241 |
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Workout Graph
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