Jesse Strong 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 126 |
March 03, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 22 | 129 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 23 | 113 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 | 125 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 7 | 21 | 133 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 22 | 138 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.