Jesse Strong 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 125 |
March 03, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 | 137 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 24 | 122 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 25 | 136 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 25 | 140 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 23 | 145 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 23 | 144 |
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Workout Graph
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