Jesse Strong 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
337
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
March 05, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 337 | 23 | 158 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 24 | 148 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 34 | 24 | 151 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 34 | 23 | 156 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 24 | 159 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 34 | 24 | 160 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 34 | 23 | 160 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 24 | 163 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 34 | 24 | 162 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 34 | 23 | 162 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 34 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.