Jesse Strong 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
337
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
March 05, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 1011 | 337 | 23 | 155 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 24 | 146 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 24 | 152 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1025 | 34 | 24 | 154 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 24 | 154 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 1020 | 34 | 23 | 155 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 34 | 24 | 158 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1024 | 34 | 23 | 159 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 23 | 156 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1022 | 34 | 24 | 159 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1021 | 34 | 24 | 159 |
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Workout Graph
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