Jesse Strong 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
336
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
March 05, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 336 | 24 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 25 | 147 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 | 24 | 145 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 34 | 24 | 153 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 25 | 153 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 34 | 25 | 153 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 34 | 25 | 154 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 24 | 151 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 34 | 24 | 154 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 34 | 24 | 156 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 24 | 153 |
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Workout Graph
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