Jesse Strong 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
336
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
March 05, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1008 | 336 | 24 | 150 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 25 | 149 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 1019 | 34 | 24 | 144 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 24 | 150 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1021 | 34 | 25 | 152 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1023 | 34 | 25 | 152 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1023 | 34 | 25 | 149 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 24 | 151 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 34 | 25 | 154 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 1020 | 34 | 24 | 156 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 24 | 152 |
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Workout Graph
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