Jesse Strong 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 124 |
March 09, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 23 | 136 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 24 | 114 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 7 | 24 | 131 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 25 | 142 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 23 | 147 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 22 | 147 |
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Workout Graph
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