Jesse Strong v2000m/5:00r...2 row
4,000
Meters
13:57.8
Time
1:44.7
Pace
316
Calories
191
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 18:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 123 |
March 09, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 4,000 | 1:44.7 | 305 | 1348 | 29 | 191 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 29 | 187 | |
| r: 5:00 | 38 | ||||||
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 31 | 195 | |
| r38 |
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Workout Graph
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