Jesse Strong 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
33
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 125 |
March 09, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | 24 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 25 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 26 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 7 | 22 |
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Workout Graph
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