Jesse Strong 3x750m/2:00r row
2,250
Meters
7:30.0
Time
1:40.0
Pace
189
Calories
182
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 13:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 131 |
March 15, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,250 | 1:40.0 | 350 | 1504 | 31 | 182 |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | 175 |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 31 | 184 |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 33 | 188 |
| r132 |
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Workout Graph
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