Jesse Strong v1000m/3:00r...1 row
1,000
Meters
3:33.9
Time
1:46.9
Pace
77
Calories
170
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 130 |
March 17, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | 170 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | 170 | |
| r: 3:00 | 44 | ||||||
| r44 |
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Workout Graph
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