Jesse Strong 5x1000m/3:00r row
5,000
Meters
17:49.0
Time
1:46.9
Pace
385
Calories
184
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 32:49.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 130 |
March 17, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 5,000 | 1:46.9 | 287 | 1286 | 26 | 184 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | 174 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | 183 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | 186 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | 187 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | 191 |
| r216 |
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Workout Graph
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