Jesse Strong 4x1000m/3:00r row
4,000
Meters
14:14.7
Time
1:46.8
Pace
308
Calories
181
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 26:14.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 128 |
March 17, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 4,000 | 1:46.8 | 287 | 1287 | 26 | 181 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 25 | 170 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 27 | 182 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 188 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 187 |
| r175 |
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Workout Graph
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