Jesse Strong v3:00/2:00r...4 row
3,498
Meters
12:00.0
Time
1:42.9
Pace
284
Calories
184
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 124 |
March 21, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,498 | 1:42.9 | 321 | 1405 | 30 | 184 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | 174 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | 183 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | 189 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 31 | 191 | |
| r: 2:00 | 18 | ||||||
| r167 |
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Workout Graph
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