Jesse Strong v2:00/2:00r...5 row
4,068
Meters
14:00.0
Time
1:43.2
Pace
323
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 137 |
March 27, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,068 | 1:43.2 | 318 | 1394 | 29 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 21 | |||||
| r159 |
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Workout Graph
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