Jesse Strong v1000m/0:20r...5 row
5,000
Meters
18:12.5
Time
1:49.2
Pace
369
Calories
187
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,103 |
| Overall Time | 19:52.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 117 |
April 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.5 | 5,000 | 1:49.2 | 268 | 1223 | 27 | 187 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 178 | |
| r: 0:20 | 25 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 186 | |
| r: 0:20 | 27 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | 190 | |
| r: 0:20 | 12 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | 189 | |
| r: 0:20 | 20 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 193 | |
| r: 0:20 | 19 | ||||||
| r103 |
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Workout Graph
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