Jesse Strong v1:00/1:00r...7 row
2,999
Meters
10:00.0
Time
1:40.0
Pace
248
Calories
182
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 17:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 139 |
April 08, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,999 | 1:40.0 | 350 | 1503 | 31 | 182 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 165 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 181 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 183 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 191 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 178 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 191 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 189 | |
| r: 1:00 | 23 | ||||||
| r292 |
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Workout Graph
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