Jesse Strong 4x4:00/3:00r row
4,575
Meters
16:00.0
Time
1:44.9
Pace
360
Calories
189
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 120 |
April 10, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,575 | 1:44.9 | 303 | 1342 | 28 | 189 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | 181 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 | 188 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | 193 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | 196 |
| r331 |
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Workout Graph
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