Jesse Strong 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 121 |
April 10, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 21 | 144 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 137 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 20 | 141 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 22 | 145 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 20 | 149 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 20 | 150 |
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Workout Graph
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