Jesse Strong 5000m row
5,000
Meters
18:16.4
Time
1:49.6
Pace
374
Calories
187
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 118 |
April 14, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 374 | 27 | 187 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 38 | 27 | 171 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 38 | 27 | 179 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 38 | 27 | 183 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1250 | 38 | 27 | 187 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1219 | 38 | 28 | 187 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 37 | 27 | 191 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1150 | 36 | 27 | 190 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 37 | 28 | 192 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 37 | 27 | 194 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 29 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.