Jesse Strong v4:00/3:00r...2 row
1,769
Meters
6:14.2
Time
1:45.7
Pace
140
Calories
182
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 12:14.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 116 |
April 16, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.2 | 1,769 | 1:45.7 | 296 | 1318 | 27 | 182 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | 179 | |
| r: 3:00 | 43 | ||||||
| 2:14.2 | 623 | 1:47.7 | 280 | 1264 | 28 | 185 | |
| r43 |
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