Jesse Strong v4:00/3:00r...1 row
1,149
Meters
4:00.0
Time
1:44.4
Pace
91
Calories
188
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 7:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 118 |
April 16, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | 188 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | 188 | |
| r: 3:00 | 37 | ||||||
| r37 |
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Workout Graph
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