Jesse Strong 4:00 row
1,159
Meters
4:00.0
Time
1:43.5
Pace
93
Calories
184
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 118 |
April 16, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 93 | 31 | 184 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 32 | 171 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 30 | 187 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 31 | 190 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 31 | 190 |
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Workout Graph
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