Jesse Strong v2:00/1:00r...2 row
1,154
Meters
4:00.0
Time
1:43.9
Pace
92
Calories
179
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 118 |
April 20, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | 179 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 175 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 184 | |
| r: 1:00 | 21 | ||||||
| r72 |
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Workout Graph
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