Jesse Strong v2:00/1:00r...1 row
577
Meters
2:00.0
Time
1:43.9
Pace
46
Calories
179
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 600 |
| Overall Time | 3:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 116 |
April 20, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 179 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 179 | |
| r: 1:00 | 23 | ||||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.