Jesse Strong v2:00/1:00r...5 row
2,885
Meters
10:00.0
Time
1:43.9
Pace
230
Calories
191
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 118 |
April 20, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 30 | 191 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 184 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 190 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 194 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 194 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 196 | |
| r: 1:00 | 21 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.