Jesse Strong v2:00/1:00r...6 row
3,464
Meters
12:00.0
Time
1:43.9
Pace
276
Calories
193
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 18:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 118 |
April 20, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,464 | 1:43.9 | 312 | 1373 | 30 | 193 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 184 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 190 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 194 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 196 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 198 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 198 | |
| r: 1:00 | 109 | ||||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.