Jesse Strong 8x1:00/1:00r row
2,451
Meters
8:00.0
Time
1:37.9
Pace
208
Calories
183
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 16:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 119 |
April 22, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,451 | 1:37.9 | 373 | 1582 | 35 | 183 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 142 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 183 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 188 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 190 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 192 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 195 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | 197 |
| r279 |
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Workout Graph
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