Jesse Strong 2x4:00/4:00r row
2,307
Meters
8:00.0
Time
1:44.0
Pace
184
Calories
185
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 16:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 119 |
April 28, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1380 | 30 | 185 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 29 | 181 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 31 | 190 |
| r50 |
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Workout Graph
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