Jesse Strong 4x4:00/4:00r row
4,526
Meters
16:00.0
Time
1:46.0
Pace
351
Calories
186
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 119 |
April 28, 2026 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,526 | 1:46.0 | 293 | 1316 | 31 | 186 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 32 | 179 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 32 | 189 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 31 | 190 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 31 | 188 |
| r118 |
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Workout Graph
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