Jesse Strong 22x1:00/1:00r row
6,604
Meters
22:00.0
Time
1:39.9
Pace
550
Calories
186
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 44:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 120 |
May 02, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,604 | 1:39.9 | 351 | 1500 | 31 | 186 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 175 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 180 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 188 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 190 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 193 |
| r793 |
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Workout Graph
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