Jesse Strong v2:00/1:00r...4 row
2,065
Meters
7:12.4
Time
1:44.6
Pace
168
Calories
173
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 11:12.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 118 |
May 08, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.4 | 2,065 | 1:44.6 | 305 | 1398 | 30 | 173 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 32 | 145 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 31 | 179 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 31 | 186 | |
| r: 1:00 | 33 | ||||||
| 1:12.4 | 301 | 2:00.2 | 201 | 1193 | 28 | 183 | |
| r104 |
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