Jesse Strong v2:00/1:00r...8 row
4,612
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
187
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 115 |
May 08, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1365 | 30 | 187 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | 170 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | 180 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 29 | 187 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | 190 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | 193 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | 193 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | 193 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 32 | 197 | |
| r: 1:00 | 16 | ||||||
| r246 |
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Workout Graph
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